HUMBLE WARRIOR YOGA Tania perry
Mindful Practices
Functional Movement
Modern Rituals
HUMBLE WARRIOR YOGA Tania perry
Mindful Practices
Functional Movement
Modern Rituals
Welcome to Humble Warrior
My Philosophy
I believe that Yoga is more than just a physical practice. It is a way of being that integrates mindfulness, self-awareness, quiet space & calm presence.
My goal is to help you cultivate these qualities by offering practices that spark your curiosity and enhance your daily life.
studio classes
MONDAY
9.30 am Flow
5.00 pm Yin
Yoga Lyfe Studio - Middle Park
TUESDAY
Private Yoga
Humble Warrior Studio - St Kilda
WEDNESDAY
Private Yoga
Humble Warrior Studio - St Kilda
7.30 pm Yin
Happy Melon Studios - Armadale
THURSDAY
9.30 am Slow Flow
Radiant Sol Studio - Sth Melbourne
12.15 pm Gentle
5.00 pm Yin + Roll
6.15 pm Flow
Yoga Lyfe Studio - Middle Park
FRIDAY
Private Yoga
Humble Warrior Studio - St Kilda
SATURDAY
9.30 am Slow Flow
11 am Yin
Radiant Sol Studio - South Melbourne
5 pm Slow Flow
Happy Melon Studios - Armadale
upcoming events
Yoga Retreat - 2026
25 hr Yin Yoga Teacher Training
25 hr Yin Yoga Teacher Training
September 1 - 6, 2026
Location: TBA
Cost: TBA
25 hr Yin Yoga Teacher Training
25 hr Yin Yoga Teacher Training
25 hr Yin Yoga Teacher Training
Enrolments NOW OPEN
Yin Foundations - Introduction to Yin Yoga
March 27, 28 & 29 - 2026
St Kilda - ONLY 5 SPOTS
Investment: $695
Retreat - The Divine Unwind
Yoga Retreat - September 1 - 6, 2026
Join me for a nourishing and restful yoga retreat Deepen your connection to self, tune into your hearts desires and practice yoga twice daily with your host, Tania Perry founder and senior teacher at Humble Warrior Yoga Melbourne.
WHY RETREAT?
- Deepen your yoga practice
- Rest and reset
- Nourish yourself with healthy meals and great company
- Connect with like-minded people
- Be surrounded by nature
- Enjoy downtime to rest or explore
- Attend speciality workshops and activities of your choosing
- Pamper yourself with daily spa treatments & massage
A typical day on retreat:
7.30 - 9.00 am Morning Practice Gentle/ Slow Flow
9.30 am - 11 am Breakfast
11 - 4pm Free Time/ Optional Workshop/ Optional Activities/ Spa Treatment/ Walking Adventures
4 pm - 5.30 pm Afternoon Practice Yin/ Restoratives
6 pm - 7.30 pm Dinner
8 pm - Chill Out/ Yoga Nidra/ Journalling/ Meditation
ONLY 10 spaces
Private Room (Single or Couple)
Twin Share (Singles)
Price: TBA
To register interest email humblewarrioryoga72@gmail.com
Yin Yoga Teacher Training
Foundations of Yin Yoga - 25 Hr Certificate
This introductory 25-hour training will offer you time and space to immerse in the theory and application of Yin Yoga, offering a comprehensive foundation for those looking to deepen their personal practice or wanting to develop their confidence to teach.
Yin Yoga is more than just stretching, when skilfully applied, it can help to regulate the nervous system, and create stillness within the body and the mind.
There are many ways to teach and practice Yin Yoga. This training will include conversations around different approaches, the hows? and the whys?. It will focus on the practical application and integration of the concepts studied.
Under the guidance of Tania Perry, one of Melbourne's most dedicated and passionate Yin Yoga teachers, you will journey into “The Quiet Practice” and explore ways to cultivate a more meaningful experience for yourself and for your students.
The course will provide you with essential tools and techniques to better understand the subtle nuances of Yin Yoga, including the relevant anatomical and energetic principles.
This Yin Yoga Teacher Training will work to expand your knowledge of how to practice and effectively teach some of the primary Yin Yoga Asana, including how to prop and modify. It will explore the principles of teaching in a functional way, and include an introduction to Traditional Chinese Medicine theory. The 20 hours is structured to cater for all types of learners, including various teaching methodologies, a mixture of lectures and practicum, with time dedicated to review, discuss and apply what we learn.
What You’ll Learn:
- Yin and Yang Theory
- Anatomy and physiology in Yin Yoga
- Skeletal Variation
- Meridian Theory and Traditional Chinese Medicine
- Yin Yoga asana, archetypes and variations (including pose labs)
- Principles of tension, compression, and rebound
- How to teach functionally
- How to cultivate stillness, mindfulness, and release through a Yin practice
Who Is This Course For?
- Lovers of Yin Yoga: If you’re a student looking to deepen your practice and understanding of Yin.
- Yoga Teachers: If you're ready to expand your teaching repertoire and add this transformative practice to your class offerings.
Tania will also share her personal insights from years of study with some of the world’s leading Yin Yoga and TCM experts, as well as from her eleven years of teaching Yoga and wisdom gained through teaching thousands of public classes during this time. She will provide you with a rich, informed perspective that you can carry into your own practice or classroom.
DATES: Friday 27th March 1pm - 7pm, Saturday 28th March 9.30 - 5.30 pm & Sunday 29th March 9.30 - 5.30 pm
22 Hr In Person 3 Hr Home Study
LOCATION: St Kilda, Melbourne
INVESTMENT: $695
REGISTRATION: Email Tania humblewarrioryoga72@gmail.com
***Includes a FREE Private Aerial Yin Yoga session (60 mins), a comprehensive training manual and a certificate of completion upon submission of homework.